The following are tips to trim down stomach fat and keep it from growing back.
Feed your muscles. Eat protein. Lean meat and protein are excellent in building and strengthening the sinews. When the stomach muscles are strong, belly fat finds it harder growing there.
Exercise regularly. There is no substitute for it.
Remain active. Limit the TV time and take a walk whenever possible. Short distances are great. People who regularly walk find themselves walking for increasingly longer distances without tiring.
Cut down on the alcohol. Beer belly was coined precisely because of the beer. There are two ways by which an alcohol drinker could be identified almost without fail, a big belly and a dry skin.
Add vegetables and fruits to your meal. These are rich in fiber. Fibers are the only natural resources that flush away fat and toxins from the body. As Dr. Oz in Oprah once said, "a clean colon is a happy mind". When the colon is clean, the body is too.
Take it slow. Eating slowly is to get as much nutrient from the food as possible aside from aiding in good digestion. Eating little portions at a time improves the metabolism as well.
Coffee is good, so is tea. These drinks are rich in antioxidants. It is what you mix into them that could be the issue. Refrain as much as possible from soda and similar beverages. You might be drinking calories.
Water, drink plenty of it. No one ever went wrong with drinking plenty of water. If ever, there is only the little inconvenience of going to the comfort room more often, but even that is a good sign too.
Adopting these tips to trim down stomach fat could do wonders in removing your stomach fat and stop it from growing. There is no fool-proof method, however, so if the fat remains, it would be wise to have your thyroid consulted.
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