Deciding on the best training program for maximum fat loss can be a challenge to anyone who want's to lose weight but don't know where to start. Fortunately the right training programs are well known and have been proven to do the job effectively. In my opinion, the best training regiment for fat loss is cardio training. And the best cardio workout is running.
Therefore, if you are running or doing any other cardio training then you are on the right path. And to get the most out of your training, here are 2 strategies to help you obtain your desired outcome:
Make cardio a habit
Human beings are creatures of habit no doubt about it. We tend to repeat almost the same physical and mental patterns from day-to-day without giving it much thought. Daily activities such as brushing our teeth or taking out the garbage became second nature due to this power of repetition and consistency.
As a result, the same process can happen to your cardio training. If you can make it into a habit, then you will be able to do it on a daily basis without pushing too hard and driving yourself crazy. Just be patient with yourself and in no-time, your cardio workout will grow to be second nature.
The best way to do that is to commit your training schedule to a specific time. Then you should make sure that you will be working out no matter what the circumstances. For most people the best time to schedule the workout is in the early morning, at this time the likelihood of interruptions is very implausible.
High interval intensity training
Also known as HIIT, this type of cardio has been scientifically proven to be most effective at weight loss. Usually this training consists of segments of high intense cardio such as running, interspersed with low intense or recovery boots to allow for rest and rejuvenation. With this type of training you push yourself to the limit then you slow it down so your body can catch up with the intense training.
HIIT does not only burn fat while you are training, it burns calories long after you stopped working out. This type of training boosts your metabolism rate through the roof, thus your body will be burning calories at a higher rate for the next 24 hours depending on the intensity and length of your intervals. Sound too good to be true but it is.
Of course, if you are a beginner, then you need to take it slow and build the intensity up gradually. Don't feel the need to rush through your training, otherwise you will get hurt or injured early on.
I used the above 2 strategies and I got amazing results, and if you want to learn more, then, go to my website and download my FREE report.
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From David Dack - Running Author and Enthusiast
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