Are you still wondering how to lose weight? Exercise goes a long way to speed up the weight loss process. You cannot lose weight without increasing your physical activity.
Exercise burns calories. Calories that otherwise would be converted into fat and extra pounds. It also burns away those extra layers of fat! This is why it is vital that you work out an effective exercise plan. Your exercise routine has fit into your fitness levels and, very important, your interests.
Most of us do not enjoy doing exercises. It is hard work! Even though exercise is hard work, it can be fun. With a little planning, you can exercise while doing things that you enjoy.
How do you go about choosing an exercise routine to help you lose weight?
1. First, you need to choose an activity that you enjoy.
If you enjoy riding a bike, planning on a ride three times a week is a good idea. If you enjoy swimming, make that part of your exercise routine. Even a good round of golf can be a great form of exercise; do not use the golf cart though!
2. Make sure you exercise at least three times a week
After you have decided on your form of exercise, you have to do it for at least three times a week. It is also important to keep each session up for at least thirty minutes. The more you exercise the more calories you will burn.
You must not be fanatical about it though, no good can come from overdoing it! Keep it fun otherwise you will not stick to it and it will be of no use to your weight loss efforts. You also have to be very careful if your fitness levels are very low. Always consult a doctor before starting an exercise program.
3. Do not overdo it!
Always start slowly and increase the level as you feel stronger. Keep this up until you feel you are at a point of high level intensity. It's OK to rest at intervals to recharge your batteries, but get back up to that level again until you have completed your workout.
4. Your routine has to include aerobic exercise
An ideal exercise plan involves some form of aerobic exercise kept up for at least thirty to forty five minutes at a time. This can be an aerobic class, but something as simple as taking a brisk walk is just fine. This will get your heart pumping effectively so that your body can burn all those extra calories.
5. Do not ignore stretching:
Always end your exercise routine by doing stretches. This will prevent stiffness and also goes a long way towards losing inches. I am sure you have often heard the claim that you can lose two dress sizes by stretching. Of course that is an exaggeration, but never the less, stretching goes a long way towards slimming you down.
In the question "how to lose weight?" exercise is only part of the solution. No weight loss plan will ever be effective without a well balanced diet. Thinking that you can overindulge and then "work it off" will not work in the long run. It is true that the occasional overindulgence can be exercised off, but for real permanent weight loss you have to control what you are eating as well.
So, in how to lose weight, exercise is a great help, but you have to follow a balanced diet as well. You can visit Hendrika's site for good healthy diet tips and ideas.
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