If you have been wondering if there is such a thing as the best diet to lose fat, well there certainly is such a diet. There are four foods which, if included in your diet, will maximize fat loss for you.
Almonds - These are a healthy food packed with fiber, fat, and also protein. These are ingredients that will make you feel satiated for a long time and therefore it nicely curbs your hunger. The carbohydrate content is very low, the blood sugar levels are maintained at a low level and the food provides energy for the body. Because of its small size they are easily portable and can be carried to use as a weight loss snack, stored in your purse or desk at the office. This easily reduces the temptation to hit the candy machine when hungry.
Salmon - It has now been discovered that salmon is a perfect food to maximize fat loss because of the omega-3 long chain fats it contains. These are the best kinds of fats and do help in burning more fat.
Green Tea - This powerful food greatly impacts fat loss and general good health. The important ingredients in green tea, includes EGCG (for fat burning), antioxidants, cancer fighting compounds, and caffeine. It has been proven that the naturally occurring combination of caffeine and EGCG in green tea is responsible for the tea's ability to burn fat. Two to three cups a day are recommended.
Broccoli - Last but not least is Broccoli. This food is widely considered another superfood and both the phytochemicals and antioxidants contained in the food have been proven to fight cancer. It is a low impact carbohydrate and is rich in fiber. The ingredient calcium d-glucarate serves the helpful function of binding with any excess estrogen in the body. It is suggested that you eat a lot of broccoli regularly - either fresh or frozen.
Every attempt should be made to eat these four foods regularly for maximum health and to burn maximum fat - together they form the best diet to lose fat.
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