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Lose Belly Fat With These Weight Loss Tips



Recent studies demonstrate that belly fat is becoming a major problem in today's society as fat around the midsection is unhealthy and can lead to serious health issues. The proper way to lose weight around the belly is through proper diet and exercise, not pills or medications. For effective and permanent results you must reduce midsection fat the proper way and have patience because there is such thing as achieved great results overnight. It's very easy to get discouraged so you must be very dedicated in your plan to lose weight and get six pack abs.

Excess belly fat around your abdominal relates to many heart problems and CDC states that 1.2 million Americans have heart disease today. Over 450,000 people die from heart disease each year so you see how important it is to lose belly fat and maintain a healthier body. Heart disease is even more worse more women as 1 in 4 women die from it each year while 1 in 10 men die.

New research reinforces the connection between stomach fat, inflammation and thickening of the arterial linings that can lead to heart disease and strokes. According to a UC Davis study, eating a common fast food meal can affect inflammatory responses in the blood vessels. The team discovered that by eating a high-fat meal, the size of a type of particle called triglyceride-rich lipoprotein (TGRL) varied directly with the person's waist size and preexisting blood triglyceride level.

Fat around the midsection is very easy to gain and lose with women because of hormones according to Dr Oz and a recent study showed that women with a great amount of visceral fat in the belly area add fat to bone marrow resulting in weaker bones. The stress hormone has been shown to improve fat among the abdominal area show being stressed out on a regular basis can be harmful to your health. Some simple tips to lose stomach fat are avoiding trans-fats, eat more foods that battle belly fat, and change up your exercise.

First, to lose stomach fat, your should change up your exercises. Yoga and pilates stretch and strengthen your abs which beats traditional exercises like sit-ups and crunches. You should focus in stretching your muscles and holding that position instead of repetitions to accomplish maximum results.

Next, you can lose belly fat by consuming foods that specifically target belly fat. For instance, monounsaturated fats (MUFAS) are rich in many foods and oils such and olive oil or safflower oil. Good foods that also burn belly fat are nuts, whole grains, green tea and avocados.

Finally, avoiding trans fats will help you reduce stomach fat. Simply avoid trans fats because they increase the visceral fat around the belly which is unhealthy. Packaged food contain partially hydrogenated oils and enriched flours which are not are belly fat busting ingredients.

These simple tips will most definitely help you reduce the visceral fat around your belly and provide you with more energy. Belly fat is unhealthy and leads to various other health problems which makes it important to eat healthy and exercise daily if possible. Take these tips into action and accomplish a healthier body today!


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