When it comes to trying to build six pack abs it is not all about training. As they say your abs start in the kitchen. Below I'm going to give you 3 great foods you should be eating if you want to build six pack abs.
Boiled Eggs
Eggs are a great source of protein but when you eat them in a boiled form you get the maximum amount of nutrients and goodness out of them. Eating boiled eggs as a snack during the day is a great option because not only are you getting your protein but they also contain some very healthy fats too, not to mention other essential vitamins and iron. Of course do not just eat them on there own, you could, but I usually have some salad, nuts, peanut butter or even sometimes veggies or brown rice with them. It's up to you what else you eat them with but make sure you have boiled eggs in your meals if you are trying to build six pack abs.
Fish
There are lots of different types of fish that you can buy and as long as its fresh fish then it will be a great source of protein to include as part of your meals. Fish has lots of good proteins and fats, that is why it's such a great option to choose. If you don't have much time to be cooking during the day that's fine, all you do is buy the ready cooked fish. I buy mackerel which is very nice and juicy with lots of great proteins and fats which are awesome for burning body fat and building a lean body.
Nuts
Nuts and seeds are extremely overlooked. Many people think that unless you are a bird or rabbit then you don't need to eat nuts. That could not be more further from the truth. Nuts play a very important part of your eating plan because they contain very important vitamins, minerals, antioxidants and protein too. Nuts will also help to keep your cravings and appetite under control. The best way is to have a handful of nuts a few times throughout the day and you can even add some nuts to some of your meals too.
These are just 3 great foods that you should be eating if your serious about building six pack abs. If you eat lots of natural foods along with some great workouts then you will start to build your six pack abs in no time.
Are you trying to build six pack abs?
Then head over to www.RippedSixPackAbs.org [http://www.RippedSixPackAbs.org] to get your FREE Report where you will learn the secrets of how to get rid of stubborn belly fat and build six pack abs [http://www.RippedSixPackAbs.org]!
Article Source: http://EzineArticles.com/?expert=Paul_Stephen_Nicholls