Most diets are so restrictive that they are hard to follow. Some diets like the South Beach diet restrict carbs while other diets restrict fat. It is hard to figure out what to eat on a restrictive diet. This makes it difficult to come up with a meal plan that you can actually follow. For weight loss success to occur, you need to have an easy to follow weight loss meal plan.
I found a new diet called Strip That Fat. One of the hardest parts about dieting is trying to come up with a meal plan. Strip That Fat's Diet Generator solves this problem. You go to their webpage and select from a list of foods for each of 5 meals per day and it generates a meal plan for you. For each meal there are 15-20 different choices. There are a total of over 40,000 possible combinations between all the meal choices so you get endless variety.
The diet is divided into five daily meals. You get breakfast, lunch and dinner, plus mid-morning and mid-afternoon snacks. They have a diet generator that randomly generates a diet from the food choices you make. I love it because you get a lot of variety. I simply select the foods I like and it generates a two week meal plan for me. They also have a recipe section as well.
They also have an optional exercise plan you can use. It is different because it concentrates on exercises that you can do without going to the gym. The program teaches you which exercises actually increase your metabolism as well as the proper technique for exercises you may already be doing.
The results you can get with Strip That Fat are quite good. You can lose 2-3 pounds per week and unlike most diets, you won't gain it back. Strip That Fat is designed for permanent weight loss.
Will Strip That Fat work for you? Based on my experience with this diet I would say it is definitely worth looking into. To learn more about this diet Click Here!
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