You need to get on the treadmill to lose body fat right? If you hate working out or you just haven't had any fat loss success, then this article is for you. I am about to show you some simple ways to lose body fat without exercise.
With today's cutting edge weight loss techniques you can no longer use your hatred towards exercise as an excuse. The easiest way to lose body fat without exercise is to take in fewer calories than you burn. Sounds simple right! Well you also need to eat the right kinds of calories to effectively lose body fat without exercise.
Fact #1: Avoid the "Bad" carbohydrates
The color white is your worst enemy! Avoid all white colored carbohydrates and the fat will start falling off right before your eyes. Some of these "white" carbohydrates are: pasta, potatoes, cereal, rice, and bread. These carbohydrates tend to "stick" to your body for long periods of time and have a high chance of being stored as fat eventually.
Fact # 2: Don't Eat Boring Diet Food
It has been proven time and time again that you are more likely to follow through on your fat loss goals if you don't eat tasteless diet food. Dieters that force themselves to eat foods they do not like WILL NOT be able to sustain their diet. In fact, most of these people will end up putting even more weight back on!
Here's a short list of some great foods that will help you lose body fat without exercise:
Proteins: Lean Natural Beef, Egg Whites (Much Healthier than the whole thing), Fat-Free Chicken Breasts Beans: Pinto Beans, Black Beans, Lentil Beans
Vegetables: Broccoli, Spinach, Asparagus, Bright Colored Peppers (The more colorful the better), Snow Peas Broccoli
These simple tips will give you a great start towards enabling you to lose body fat without exercise.
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Alex M is an expert in the fields of weight loss and exercise. He is also the Co-Founder of the popular weight loss and fitness website Body Fat Elimination. Alex says "You deserve to lose any unwanted body fat from your body and look and feel the way you have always wanted". For a Free Copy of "Body Fat Elimination & Your Lifestyle" which shows you how to get rid of your stubborn body fat visit, Body-Fat-Elimination.com [http://www.body-fat-elimination.com].
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