Obesity is a major health hazard these days. Millions of people are overweight in developed countries like US, UK etc. Weight loss is a huge industry and various sort of products exist in the market that promise quick and fast weight loss results. However, you must not trust them blindly.
A lot of weight loss pills contain hidden ingredients that can have harmful side effects.
One of the most popular and highly effective weight loss supplements is green coffee.
Green coffee is unlike normal coffee. As a matter of fact, it is coffee in its raw state, before being roasted.
What makes it an excellent weight loss supplement is that it contains a powerful dose of chlorogenic acid. Much of this chlorogenic acid is lost when green coffee beans are heated at more than 400 degrees to obtain normal coffee.
Contrary to the popular opinion, it contains very little caffeine. Its weight loss effects are attributed to chlorogenic acid and not caffeine.
Chlorogenic acid helps speed up metabolism in your body so that your body is better able to burn fat. Another important feature of chlorogenic acid is that it can slow down release of sugar into the bloodstream. This helps prevent fat accumulation since it is excess sugar that is stored as fat in your body.
Chlorogenic acid also helps reduce your appetite by increasing serotonin levels in your body. High levels of serotonin make you feel fuller so that you consume lesser calories.
One of the most interesting facts about this natural fat buster is that it can help you lose weight without any changes in diet or exercise routine. This is a fact that has been established through clinical studies and trials, wherein subjects have reported weight loss with green coffee supplementation without changes in their diet or exercise routine.
The minimum daily dose required to ensure weight loss is 1600 mg of green coffee extract with at least 45% chlorogenic acid. Pills that contain less green coffee extract come with a measly 20-45% concentration of chlorogenic acid are not good enough.
Green coffee does not have any negative side effects. It does not give jitters or headaches like normal coffee.
Though it can help you lose weight even without diet or exercise, it is best to combine it with a proper diet and regular workout. In such a case, it can help you lose weight faster. It can also help increase your energy levels. Apart from this, it can also help reduce LDL cholesterol in your body. This tends to improve your cardiac health too.
Last, but not the least, it can also help detoxify your body. This is because it is rich in antioxidants.
So, if you want to lose weight quick and fast, check out the best green coffee pills that contain the right dose of green coffee and have been getting a huge response from dieters.
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