You've heard the old adage: "Great abs are created in the kitchen." Indeed, diet is at least as important as exercise. But don't fret - this doesn't mean that you'll have to starve yourself to tone your stomach!
The good news for you is that there exist great-tasting foods that are excellent at burning fat, so if you start including these into your diet (along with some easy exercises), you will tone your stomach. This article contains the specific foods that will assist you to shed your stomach fat and get you that six pack you've always dreamed of. Here's the list:
1. Milk and yogurt. Studies conclude that dairy products are very effective for fat loss.
2. Eggs. Once considered to have too high of a cholesterol content to be healthy, we now know that dietary cholesterol has little to no bearing on blood cholesterol. Fat is the main problem. So feel free to chow down. They're packed with protein and Vitamin B12!
3. Unprocessed beans. Very high in protein, but stay away from refried beans and the like.
4. Salmon and tuna. Fish is a perfect source of lean protein, and are full of Omega 3 fatty acids, which are very good for you.
5. Lemons, limes, and oranges. These fruit items have fat burning properties and are high in Vitamin C.
6. Lean cuts of meat. High in protein, and essential for building muscle.
7. Asparagus. Helps reduce fat levels by canceling out an acid that bonds fat to cells.
8. Oatmeal. Includes a healthy portion of dietary fiber, which lowers your cholesterol.
9. Olive oil. High in monounsaturated fat, better known as the "healthy" fat.
10. Brussels sprouts. Helps clean out cells, which washes fat out.
11. Beets. Includes nutrients that help dissolve unused fat.
12. Lettuce and cabbage. Primarily cleanses stomach fat.
13. Celery. Enables hormones to burn stored fat. High in calcium.
14. Carrots. Improves your metabolism.
15. Cucumbers. Separates fat from cells.
16. Horseradish and radish. Primarily helps melt down fat.
17. Garlic and onions. Burns stored body fat.
18. Tomatoes. High in Vitamin C.
And there you go - you have plenty of choices! These amazing foods have cleansing attributes which can expel stored fat away, or dissolve fat altogether. So it would definitely be prudent to load up on these foods and make your stomach fat take a vacation for good! Be sure to check out my easy stomach toning tips here
For the best tips on toning your stomach, burning fat, and looking your best, please check out Tone That Stomach! Your abs will thank you!
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