Belly fat - we all know it, and we all hate it. Unfortunately, in addition to being unsightly and making skinny jeans extremely difficult to wriggle into, belly fat is also dangerous.
Here, we'll review what causes the body to accumulate abdominal jiggle, as well as how to burn belly fat.
What Causes Belly Fat?
Unfortunately, the epidemic of tummy fat is a very dangerous one. This type of fat has been shown to be an indicator for heart disease, stroke, diabetes and many other debilitating, chronic and lethal conditions.
The composition of abdominal fat is the same as other fat. The differences lie in how and why the body creates it. Those differences are also the reasons why abdominal fat is such a health hazard. Learning how to burn tummy fat has a lot to do with realizing why it's there in the first place.
Insulin Resistance
Consuming high amounts of sugars and refined carbs are very common causes for insulin resistance. Due to insulin's extremely complex role in the body, one of the side effects of insulin resistance is the accumulation of fat. This can occur even if the rest of the body remains at a healthy weight.
A great first step is replacing some of your sugary or carb-laden foods with protein-rich options. Try to take in at least 30 grams of protein per day. You won't feel hungry, and your metabolism will speed up. Learning how to burn belly fat has a great deal to do with overall health, and that includes a high-functioning metabolic rate.
General Obesity
If total-body obesity is the case for you, then the tried-and-true methods of eating better and exercising more are your first - and most vital - steps when it comes to how to burn belly fat.
Excess Stress
Believe it or not, your stress levels have a direct effect on belly fat! When we are chronically stressed, our bodies and minds to into a type of 'survival mode' passed down from our earliest ancestors. Part of that survival mode includes packing on fat reserves, and the body's favorite place to do that is the abdomen. The more we stress, the more they accumulate, until finally we're stressing over our stress-related abdominal fat! It's a vicious cycle, but thankfully one that can be stopped with the right tools.
Relaxation is different for everybody, but if you're chronically stressed, finding what works for you is one of the best investments you can make in your physical and mental health. Yoga, meditation, prayer, spending time outdoors and sports are some simple and easy options to try.
Blast it Off!
How to lose belly fat fast is one of the most common fitness questions. While the overnight six-pack is still just a fantasy, there are concrete steps you can take today. These steps, if followed faithfully, will whittle down that waistline.
Your first step involves diet. Find a reasonable and enjoyable eating plan, based on your health, medical needs and preferences. Remember to avoid sugars and processed carbs while focusing on proteins, fruits, vegetable and whole grains.
Your next step is finding a cardio. There is no such thing as spot-toning - you must burn fat all over your body in order to tackle that stubborn abdominal fat. Check with your local gym to see their options for beginner cardio classes and workout buddies for accountability.
Creating a Commitment
Your abdominal fat didn't appear in a day, and it won't disappear that quickly either. However, if you commit to a healthy eating and exercise plan, you'll be surprised just how quickly those stubborn fat deposits will burn off.
Learning how to burn belly fat isn't difficult - sticking with the solutions can be. Enlist all the help you need and remember to check with your doctor regarding any changes to your diet or exercise regimens.
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